Cranberries are Rich in Resveratrol

Cranberries are Rich in Resveratrol

Cranberries contain resveratrol, a powerful polypherol and antioxidant that promotes health and is anti-

ageing. The flavanoids in cranberry juice protect the heart and reduce the risk of cancer.

 Duck with Cranberry Sauce

Preparation time 30 minutes

Cooking time 1 hour 15 minutes

Oven temperature 450F/ 230C/Gas Mark 8

Serves 4

Cranberry Sauce

2 cups cranberries

Grated rind and juice of 2 oranges
One small mango, peeled and sliced

1/3 cup red wine

1 tbsp red wine vinegar

1 stick cinnamon

Pinch ground cloves

60g sugar

Ingredients

2 ½ lbs duck

Oil and Salt

Instructions

Prick the duck skin all over with a sharp fork. Rub with oil and sprinkle with salt.

Roast the duck on a rack, breast side down for 15 minutes.

Turn on one side and roast for 15 minutes.

Turn around and roast for another 15 minutes

Then roast breast side up for 30 minutes

Drain the fat away several times during roasting.

Meanwhile, combine the cranberries, orange rind and juice, red wine, vinegar, cinnamon and cloves in a deep saucepan.

Bring to the boil and then cook, covered, for 5 minutes. Add the sugar and cook for a further 5 minutes

Remove the cinnamon stick and add the mango pieces

Cut the duck into quarters and serve with the sauce.

Garnish with remaining slices of mango, or orange slices, as you prefer.

Smoothie Recipe.